This is more a note to my self to keep this up. I’ve been doing bits on and off every day
All the Abundance people at some point say that you should have a regular routine to set you up for the day. My Taoist teacher Barefoot Doctor pretty much says the same, in a looser less defined way (which is what Taoists tend to do, which drives literal non-Taoists up the wall ๐ ). He also likened not doing your morning meditation/chi-gung practice as going out without your clothes on.ย Personal experience bears this out, days where I do at least mediation flow much more smoothly than days where I go “fuck it lets not bother!”
So here’s my morning routine
- Get up
- Praise the day, feel that life is essentially good and take some time, at least 5 mins, to appreciate and feel grateful that I’m alive :). (aka Feel the Awesome and be the Win you want to be ๐ )
- Toliet (if needed)
- Juice roughly 300 g of Celery, and drink the juice (this stops my early morning feelings of bloatedness and works as a general tonic).
- 5-10 minutes of counting 50 breaths meditation (which settles the mind) followed by visualisation (contact to Tao and drawdown energy, or Barefoot’s Feelings meditation if I’m already feeling overwhelmed or too giddy) or dreamwork depending on what has turned up in my dreams.
- Get cleaned up.
- Dance around the kitchen and load the dishwasher ๐